Our Services

At Phenomenal You Psychiatry & Coaching, we offer comprehensive medication management as part of a holistic approach to mental well-being. We understand that medication can be an important tool in mental health treatment, but it works best when combined with personalized care, therapy, and lifestyle support.

Our experienced providers take the time to understand your unique needs, ensuring that medications are tailored to your mental health goals. We believe in a whole-person approach, considering factors such as nutrition, sleep, stress levels, and therapy to create a balanced treatment plan.

We also provide compassionate, evidence-based brief mental health therapy tailored to each individual’s unique needs. Committed to supporting BIPOC, LGBTQ+, and other historically marginalized communities, care is offered in a culturally competent and affirming space where all clients feel seen and supported.

Currently providing treatment to Adults aged 18+

Dr. Cochran approaches coaching, consulting, and professional development as collaborative, forward-focused work designed to help individuals, leaders, and teams strengthen how they communicate, collaborate, lead, and navigate change. Rather than providing a one-size-fits-all training, services are tailored to the needs, challenges, and goals of each individual or organization, with an emphasis on practical strategies that can be applied in real-world settings.

With more than a decade of experience in leadership, mental health, education, and organizational consultation, Dr. Cochran works with professionals, leaders, teams, and organizations seeking to strengthen communication, navigate conflict and team dynamics, develop more effective leadership practices, and create healthier and more sustainable ways of working together. Services may include individual coaching, leadership development, customized workshops and trainings, team consultation, facilitated discussions, and longer-term organizational development engagements.

Her approach is relational, strengths-based, trauma-informed, and grounded in curiosity and collaboration. The goal is not simply to identify what is not working, but to understand the individual, interpersonal, and organizational factors contributing to a challenge and develop practical approaches that fit the people and environment involved.

Coaching, consulting, and professional development are distinct from psychotherapy and mental health treatment. These services focus on professional growth, skill development, collaboration, strategy, and forward movement rather than the diagnosis or treatment of mental health conditions.

Website for this specific service is coming soon!

There are several conditions that require specialized training and additional support services we are unable to provide in a small psychiatric private practice.

Information on services related to Coaching and Consulting will be found on its website.

Anorexia & Bulimia

Autism Spectrum

Borderline Personality Disorder

Learning Disorders

Schizophrenia & Psychotic Disorders

Recent Psychiatric Hospitalization