Our Services

At Phenomenal You Psychiatry & Coaching, we offer comprehensive medication management as part of a holistic approach to mental well-being. We understand that medication can be an important tool in mental health treatment, but it works best when combined with personalized care, therapy, and lifestyle support.

Our experienced provider takes the time to understand your unique needs, ensuring that medications are tailored to your mental health goals. We believe in a whole-person approach, considering factors such as nutrition, sleep, stress levels, and therapy to create a balanced treatment plan.

Currently providing services to Adults aged 18+

This practice provides compassionate, evidence-based mental health therapy tailored to each individual’s unique needs. Committed to supporting BIPOC, LGBTQ+, and other historically marginalized communities, care is offered in a culturally competent and affirming space where all clients feel seen and supported.

Therapy at Phenomenal You Psychiatry & Coaching PLLC incorporates Eye Movement Desensitization and Reprocessing (EMDR), a highly effective approach for processing and healing from trauma, anxiety, and distressing memories. EMDR uses guided eye movements and structured techniques to help the brain reprocess painful experiences, reducing their emotional impact.

In addition to EMDR, therapy at the practice is grounded in Acceptance and Commitment Therapy (ACT), which helps clients develop psychological flexibility, embrace thoughts and emotions, and take meaningful action toward their values and well-being.

Whether seeking support for trauma, anxiety, depression, life transitions, or overall emotional well-being, clients are provided with a safe, empowering space for healing and growth.

Currently providing services to Adults aged 18+

Mental health training and education are essential for creating a supportive, resilient, and productive workplace. Through personalized consultations with leadership, tailored seminars, and expert-led discussions, organizations receive practical strategies to promote mental well-being among employees.

With expertise in trauma-informed care and workplace mental health, sessions are designed to address the specific challenges of each organization, ensuring a meaningful and lasting impact. Whether through interactive workshops, leadership training, or panel discussions, these services help reduce stigma and foster a culture of mental wellness.

Services Include:

🔷 Leadership consultations to assess workplace mental health needs
🔷 Customized training sessions and workshops
🔷 Trauma-informed care education for employees and managers
🔷 Expert participation in panel discussions on mental health topics

Coaching is a collaborative and forward-focused process designed to help individuals gain clarity, build confidence, and take meaningful action toward their goals. Unlike mental health therapy, which often explores past experiences and emotional healing, coaching focuses on growth, strategy, and accountability to support personal and professional development.

With over a decade of experience in leadership and a deep understanding of personal growth and transformation, coaching services are tailored to meet the unique needs of executives, professionals, and individuals navigating life transitions. Whether developing stronger leadership skills, managing career shifts, preventing burnout, or enhancing emotional intelligence, coaching provides a relational, personalized, and strengths-based approach. Every session is designed to foster insight, resilience, and practical strategies to help clients move forward with confidence and purpose.

There are several conditions that require specialized training and additional support services we are unable to provide in a small private practice.

Anorexia & Bulimia

Autism Spectrum

Borderline Personality Disorder

Learning Disorders

Schizophrenia & Psychotic Disorders

Recent Psychiatric Hospitalization

*Now accepting clients with L&I Claims in July*